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healnut.com: F18D1T information, DRIs and main food sources
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Fat (Total)
Oleic acid
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Top ten
[gr/100gr.]
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
40.1
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
30.9
Oil, vegetable, industrial, soy ( partially hydrogenated), all purpose
29.6
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
28.3
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
27.3
Oil, vegetable, industrial, canola (partially hydrogenated) oil for deep fat frying
22.8
Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries
21.6
Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
19
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries
17.5
Margarine-butter blend, soybean oil and butter
14.3
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Bottom ten
[gr/100gr.]
Salad dressing, mayonnaise, soybean oil, with salt
0
Oil, soybean, salad or cooking
0
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
0
Spices, cinnamon, ground
0
Spices, garlic powder
0
Spices, mustard seed, yellow
0
Spices, onion powder
0
Spices, oregano, dried
0
Spices, parsley, dried
0
Spices, poppy seed
0
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