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healnut.com: F18D3I information, DRIs and main food sources
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Macronutrients
Fat (Total)
18:3 fatty acid
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Top ten
[gr/100gr.]
USDA Commodity Food, oil, vegetable, low saturated fat
1.4
Oil, vegetable, industrial, canola for salads, woks and light frying
1.3
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
1.3
Oil, cooking and salad, ENOVA, 80% diglycerides
1.2
Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening
0.7
Shortening, industrial, soy (partially hydrogenated ) and corn for frying
0.7
Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables
0.7
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
0.6
Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor
0.6
Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening
0.5
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Bottom ten
[gr/100gr.]
Oil, vegetable, corn, industrial and retail, all purpose salad or cooking
0
Oil, vegetable, industrial, mid-oleic, sunflower, principal uses frying and salad dressings
0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product
0
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners
0
Oil, vegetable, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy
0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts
0
Oil, vegetable, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter
0
Oil, vegetable, industrial, soy, refined, for woks and light frying
0
Oil, vegetable, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter
0
Oil, vegetable, industrial, coconut, confection fat, typical basis for ice cream coatings
0
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