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Fat (Total)Fat (Total)

Alphalinoleic acid (w3)

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Top ten[gr/100gr.]
Vegetable oil, canolaVegetable oil, canola9.1
Oil, vegetable, industrial, soy, refined, for woks and light fryingOil, vegetable, industrial, soy, refined, for woks and light frying6.9
Oil, soybean, salad or cookingOil, soybean, salad or cooking6.8
USDA Commodity Food, oil, vegetable, soybean, refinedUSDA Commodity Food, oil, vegetable, soybean, refined6.5
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light fryingOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying6.4
Oil, vegetable, industrial, canola for salads, woks and light fryingOil, vegetable, industrial, canola for salads, woks and light frying6.3
Oil, cooking and salad, ENOVA, 80% diglyceridesOil, cooking and salad, ENOVA, 80% diglycerides6.2
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)6.2
USDA Commodity Food, oil, vegetable, low saturated fatUSDA Commodity Food, oil, vegetable, low saturated fat6
Oil, corn and canolaOil, corn and canola5.8
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Bottom ten[gr/100gr.]
Soup, SWANSON Chicken Broth 99% Fat FreeSoup, SWANSON Chicken Broth 99% Fat Free0
Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillingsOil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings0
Shortening, industrial, soy (partially hydrogenated ) for baking and confectionsShortening, industrial, soy (partially hydrogenated ) for baking and confections0
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts0
Beef, variety meats and by-products, brain, rawBeef, variety meats and by-products, brain, raw0
Milk, chocolate, fluid, commercial, reduced fatMilk, chocolate, fluid, commercial, reduced fat0
Mushrooms, portabella, grilledMushrooms, portabella, grilled0
Mushrooms, portabella, rawMushrooms, portabella, raw0
Milk, chocolate, fluid, commercial, reduced fat, with added calciumMilk, chocolate, fluid, commercial, reduced fat, with added calcium0
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packagedNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged0
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