healnut.com: STIGMA information, DRIs and main food sources

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Top ten		[mg/100gr.]
	Oil, soybean, salad or cooking	59
	Shortening, vegetable, household, composite	51
	Salad dressing, mayonnaise, soybean oil, with salt	39
	Baking chocolate, unsweetened, squares	38
	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	37
	Margarine, regular, tub, composite, 80% fat, with salt	37
	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	35
	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	35
	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	35
	Margarine, regular, stick, composite, 80% fat, with salt	35
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Bottom ten		[mg/100gr.]
	Butter, salted	0
	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	0
	Milk, lowfat, fluid, 1% milkfat, with added vitamin A	0
	Milk, chocolate, fluid, commercial, reduced fat	0
	Milk, chocolate beverage, hot cocoa, homemade	0
	Pomegranates, raw	0
	Butter, without salt	0
	Milk, chocolate, fluid, commercial, reduced fat, with added calcium	0
	Mushrooms, white, raw	0
	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	0
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