healnut.com: BETN information, DRIs and main food sources

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Top ten		[mg/100gr.]
	Quinoa	630.4
	Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	360
	Lambsquarters, raw (Northern Plains Indians)	331.7
	Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal	290.7
	Beets, canned, drained solids	255.5
	Cereals ready-to-eat, UNCLE SAM CEREAL	248.4
	Beets, canned, regular pack, solids and liquids	228.1
	Bread, whole-wheat, commercially prepared	226.7
	Beets, canned, no salt added, solids and liquids	219.7
	Cereals ready-to-eat, GENERAL MILLS, WHEATIES	198.7
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Bottom ten		[mg/100gr.]
	Oil, soybean, salad or cooking	0
	Vegetable oil, canola	0
	Oil, peanut, salad or cooking	0
	Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	0
	Oil, vegetable, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	0
	Oil, vegetable, walnut	0
	Oil, vegetable, industrial, soy, refined, for woks and light frying	0
	Salad dressing, mayonnaise, soybean oil, with salt	0
	Oil, soybean, salad or cooking, (hydrogenated)	0
	Salad dressing, italian dressing, commercial, regular	0
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