healnut.com: CARTA information, DRIs and main food sources

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Top ten		[ug/100gr.]
	Carrot, dehydrated	14251
	Peppers, sweet, red, freeze-dried	6931
	Pumpkin, canned, with salt	4795
	Pumpkin, canned, without salt	4795
	Carrot juice, canned	4342
	Carrots, cooked, boiled, drained, without salt	3776
	Carrots, cooked, boiled, drained, with salt	3776
	Carrots, baby, raw	3767
	Carrots, frozen, cooked, boiled, drained, with salt	3716
	Babyfood, carrots and beef, strained	3716
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Bottom ten		[ug/100gr.]
	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	0
	Frozen yogurts, vanilla, soft-serve	0
	Chocolate-flavor beverage mix for milk, powder, without added nutrients	0
	Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	0
	Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	0
	Margarine, vegetable oil spread, 60% fat, stick	0
	Babyfood, cereal, brown rice, dry, instant	0
	Potatoes, russet, flesh and skin, raw	0
	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	0
	Gravy, turkey, canned	0
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