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meat only chicken fried

KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed

Macronutrients
NameAmount% DRI
Energy236 kcal0 %
Proteins28.7 gr.62.3 %
Water53.9 gr.0 %
Carbohydrates3 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash2.4 gr.--
Starch0 gr.--
Lipids12.1 gr.--
Scores
WomanMan
Total1813.3
Fibre00
Energy Distribution25
Energy DRI10.39.1
Protein Quality85.1
Protein DRI62.351.2
Sugars0
EFA16.8
Mineral DRI12.2
Vitamin DRI17.1
Aminoacids
NameAmount
Leucine1748 mg.
Lysine1244 mg.
Phenylananine1096 mg.
Valine1044 mg.
Threonine946 mg.
Isoleucine841 mg.
Methionine415 mg.
Tryptophan219 mg.
Glutamate6703 mg.
Glycine2410 mg.
Proline2300 mg.
Aspartate1947 mg.
Alanine1633 mg.
Arginine1621 mg.
Serine1117 mg.
Tyrosine877 mg.
Histidine683 mg.
Cysteine332 mg.
Minerals
NameAmount% DRI
Sodium714 mg.35.7%
Potassium265 mg.5.64%
Phosphorus226 mg.18.08%
Calcium30 mg.2%
Magnesium25 mg.5%
Zinc1.75 mg.7%
Iron0.89 mg.2.97%
Manganese0.094 mg.1.88%
Copper0.061 mg.1.53%
Selenium31.9 ug.42.53%
Vitamins
NameAmount% DRI
Niacin7.136 mg.50.97%
Pantothenic acid1.2 mg.24%
Pyridoxine0.401 mg.16.71%
Riboflavin0.149 mg.13.55%
Thiamin0.028 mg.2.55%
Retinol14 ug.2%
Cyanocobalamin0.41 ug.10.25%
Phytochemicals
NameAmount
Hydroxyproline0.79 g.
Lipids
GroupNameAmount
SaturatedPalmitic Acid1.88 gr
Estearic Acid0.6 gr
Miristic Acid37 mg
Behenic Acid21 mg
Arachidic Acid21 mg
Heptadecanoic Acid11 mg
Linoceric Acid10 mg
Pentadecanoic Acid5 mg
Lauric Acid5 mg
Capric Acid4 mg
Butyric Acid3 mg
Caprilic Acid3 mg
Caproic Acid1 mg
Total Saturated2.603 gr
MonounsaturatedOleic acid3.42 gr
Oleic Acid3.38 gr
Palmitoleic acid0.42 gr
Palmitoleic Acid0.42 gr
Eicosanoic Acid44 mg
Oleic acid35 mg
Miristoleic Acid (w5)12 mg
17:1 fatty acid11 mg
Nervonic Acid7 mg
Erucic acid3 mg
Erucic acid3 mg
Palmitoleic acid3 mg
Ginkgolic acid2 mg
Erucic acid0 mg
Total monounsaturated3.917 gr
Polyunsaturated18:2 fatty acid3.7 gr
18:2 fatty acid (w6)3.65 gr
18:3 fatty acid0.19 gr
Alphalinoleic acid (w3)0.18 gr
Trans79 mg
20:4 fatty acid73 mg
Trans FA, polyenoic40 mg
18:2 fatty acid40 mg
Trans FA, monoenoic38 mg
20:3 fatty acid29 mg
Dihomo-gamma-linolenic acid (w6)28 mg
22:4 fatty acids25 mg
Eicosadienoic acid (w6)14 mg
18:2 fatty acid14 mg
Gammalinomeic acid (w6)11 mg
Clupanodonic acid, DPA (w3)7 mg
Docosahexaenoic Acid, DHA (w3)5 mg
Eicosapentaenoic acid (w3), EPA3 mg
18:4 fatty acids, undiferentiated2 mg
Eicosatrienoic acid, ETE (w3)1 mg
Total Omega 30.191 gr
Total Omega 63.698 gr
Total polyunsaturated4.045 gr