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Yeast extract spread

Macronutrients
NameAmount% DRI
Energy158 kcal0 %
Proteins27.8 gr.60.4 %
Water37 gr.0 %
Carbohydrates11.8 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre3 gr. %
Ash23.4 gr.--
Starch0 gr.--
Lipids0 gr.--
Scores
WomanMan
Total19.117.2
Fibre127.9
Energy Distribution0
Energy DRI6.96.1
Protein Quality0
Protein DRI60.449.6
Sugars0
EFA0
Mineral DRI28.6
Vitamin DRI45.2
Minerals
NameAmount% DRI
Sodium3600 mg.180%
Potassium2600 mg.55.32%
Magnesium180 mg.36%
Phosphorus104 mg.8.32%
Calcium86 mg.5.73%
Iron3.7 mg.12.33%
Zinc2.1 mg.8.4%
Copper0.3 mg.7.5%
Selenium18 ug.24%
Vitamins
NameAmount% DRI
Niacin97 mg.692.86%
Choline (total)65.1 mg.11.84%
Riboflavin14.3 mg.1300%
Thiamin9.7 mg.881.82%
Pyridoxine1.3 mg.54.17%
Folate, DFE1010 ug.252.5%
Folate, food1010 ug.252.5%
Folate (total)1010 ug.252.5%
Cyanocobalamin0.5 ug.12.5%
Alpha-tocopherol0 mg.0%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Caffeine0 mg.
Theobromine0 ug.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Lipids
GroupNameAmount
SaturatedCaprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Estearic Acid0 mg
Palmitic Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Total Saturated0 mg
MonounsaturatedErucic acid0 mg
Palmitoleic acid0 mg
Eicosanoic Acid0 mg
Oleic acid0 mg
Total monounsaturated0 mg
PolyunsaturatedEicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
20:4 fatty acid0 mg
18:3 fatty acid0 mg
18:2 fatty acid0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0 mg