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healnut.com: Corn nutritional
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Food
Vegetals
Cereals
Corn
Corn, white, steamed (Navajo)
Macronutrients
Name
Amount
% DRI
Energy
386 kcal
0 %
Proteins
9.7 gr.
21.1 %
Water
8.1 gr.
0 %
Carbohydrates
75.2 gr.
--
Sugars
6.5 gr.
0 %
Alcohol
0 gr.
--
Dietary Fibre
16.6 gr.