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alaska

Whale, beluga, meat, raw (Alaska Native)

Macronutrients
NameAmount% DRI
Energy111 kcal0 %
Proteins26.5 gr.57.6 %
Water72.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr. %
Ash0.6 gr.--
Starch0 gr.--
Lipids0.5 gr.--
Scores
WomanMan
Total11.610.2
Fibre00
Energy Distribution0
Energy DRI4.84.3
Protein Quality0
Protein DRI57.647.3
Sugars0
EFA0.4
Mineral DRI18.4
Vitamin DRI11.4
Sugars
NameAmount
Lactose0 gr.
Glucose0 gr.
Fructose0 gr.
Galactose0 gr.
Sucrose0 gr.
Maltose0 gr.
Minerals
NameAmount% DRI
Potassium283 mg.6.02%
Phosphorus239 mg.19.12%
Sodium78 mg.3.9%
Iron25.9 mg.86.33%
Magnesium22 mg.4.4%
Calcium7 mg.0.47%
Zinc2.76 mg.11.04%
Copper0.113 mg.2.83%
Manganese0.046 mg.0.92%
Selenium36.5 ug.48.67%
Vitamins
NameAmount% DRI
Choline (total)35.1 mg.6.38%
Niacin5.386 mg.38.47%
Pantothenic acid0.595 mg.11.9%
Riboflavin0.184 mg.16.73%
Retinol102 ug.14.57%
Pyridoxine0.046 mg.1.92%
Thiamin0.014 mg.1.27%
Folate, DFE4 ug.1%
Folate, food4 ug.1%
Folate (total)4 ug.1%
Cyanocobalamin2.59 ug.64.75%
Vitamin B12, added0 ug.64.75%
Phylloquinone0 ug.0%
Ascorbic acid0 mg.0%
Folic Acid0 ug.0%
Phytochemicals
NameAmount
Betaine13.8 mg.
Lycopene0 ug.
Caroten, alfa0 ug.
Tocopherol, gamma0 mg.
Caroten, beta0 ug.
Tocopherol, delta0 mg.
Theobromine0 ug.
Tocopherol, beta0 mg.
Caffeine0 mg.
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid52 mg
Miristic Acid18 mg
Estearic Acid15 mg
Heptadecanoic Acid3 mg
Pentadecanoic Acid3 mg
Lauric Acid1 mg
Linoceric Acid0 mg
Capric Acid0 mg
Behenic Acid0 mg
Caprilic Acid0 mg
Arachidic Acid0 mg
Total Saturated92 mg
MonounsaturatedOleic acid0.15 gr
Palmitoleic acid0.12 gr
Eicosanoic Acid48 mg
Erucic acid18 mg
Miristoleic Acid (w5)4 mg
Ginkgolic acid1 mg
Nervonic Acid0 mg
17:1 fatty acid0 mg
Total monounsaturated0.337 gr
PolyunsaturatedDocosahexaenoic Acid, DHA (w3)6 mg
20:4 fatty acid4 mg
Eicosapentaenoic acid (w3), EPA4 mg
Clupanodonic acid, DPA (w3)3 mg
18:2 fatty acid3 mg
18:3 fatty acid2 mg
Eicosadienoic acid (w6)1 mg
18:4 fatty acids, undiferentiated1 mg
22:4 fatty acids0 mg
21:5 fatty acid0 mg
20:3 fatty acid0 mg
Total Omega 313 mg
Total Omega 61 mg
Total polyunsaturated25 mg