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beef_flank.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, flank, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients
NameAmount% DRI
Energy186 kcal0 %
Proteins27.9 gr.60.6 %
Water64.8 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.