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beef_round.png
separable lean and fat trimmed to 0" fat all grades

Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients
NameAmount% DRI
Energy143 kcal0 %
Proteins20.9 gr.45.5 %
Water72.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.