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beef_blade.png
separable lean and fat trimmed to 0" fat all grades

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw

Macronutrients
NameAmount% DRI
Energy176 kcal0 %
Proteins19 gr.41.3 %
Water70.5 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.