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beef_blade.png
separable lean and fat trimmed to 0" fat choice Cooked grilled

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Macronutrients
NameAmount% DRI
Energy228 kcal0 %
Proteins24.7 gr.53.7 %
Water61.9 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.