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beef_blade.png
separable lean and fat trimmed to 0" fat choice

Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw

Macronutrients
NameAmount% DRI
Energy182 kcal0 %
Proteins18.8 gr.40.8 %
Water70 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.