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healnut.com: Wheat nutritional
spanish version
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Wheat, hard red spring

Macronutrients
NameAmount% DRI
Energy329 kcal0 %
Proteins15.4 gr.33.5 %
Water12.8 gr.0 %
Carbohydrates68 gr.--
Sugars0.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre12.2 gr.