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beef_plate.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Macronutrients
NameAmount% DRI
Energy233 kcal0 %
Proteins24.2 gr.52.6 %
Water59.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.