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beef_blade.png
separable lean and fat trimmed to 1/8" fat all grades

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Macronutrients
NameAmount% DRI
Energy248 kcal0 %
Proteins17.2 gr.37.3 %
Water61.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.