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beef_round.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients
NameAmount% DRI
Energy199 kcal0 %
Proteins36.1 gr.78.5 %
Water58.7 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.