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beef_round.png
separable lean only trimmed to 0" fat all grades Cooked

Beef, round, bottom round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Macronutrients
NameAmount% DRI
Energy214 kcal0 %
Proteins34 gr.73.9 %
Water58.1 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.