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beef_shank.png
separable lean only trimmed to 1/4" fat choice Cooked

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Macronutrients
NameAmount% DRI
Energy201 kcal0 %
Proteins33.7 gr.73.2 %
Water58.2 gr.0 %
Carbohydrates0 gr.--
Sugars0 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.