foo

healnut.com: Pumpkin nutritional
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
Empty the basket Compare this food with Egg, whole, cooked, omelet Compare this food with Babyfood, corn and sweet potatoes, strained Compare this food with Babyfood, crackers, vegetable Compare this food with Babyfood, vegetables, squash, strained Compare this food with Margarine, regular, tub, composite, 80% fat, with salt Compare this food with Salad dressing, mayonnaise, light Compare this food with Egg, whole, cooked, scrambled Compare this food with Margarine, vegetable oil spread, stick/tub/bottle, 60% fat Compare this food with Margarine spread, fat-free, tub Compare this food with Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Compare this food with Vanilla extract, imitation, no alcohol Compare this food with Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter Compare this food with Salad dressing, ranch dressing, commercial, regular Compare this food with Zwieback Compare this food with Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated) Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
pumpkin_seeds.png
Cooked roasted Salted

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Macronutrients
NameAmount% DRI
Energy574 kcal0 %
Proteins29.8 gr.64.9 %
Water2 gr.0 %
Carbohydrates14.7 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.5 gr.