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healnut.com: Coconut nutritional
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coconut.png

Nuts, coconut meat, raw

Macronutrients
NameAmount% DRI
Energy354 kcal0 %
Proteins3.3 gr.7.2 %
Water47 gr.0 %
Carbohydrates15.2 gr.--
Sugars6.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr.