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healnut.com: Pumpkin nutritional
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Seeds
Pumpkin
Seeds, pumpkin and squash seed kernels, dried
Macronutrients
Name
Amount
% DRI
Energy
559 kcal
0 %
Proteins
30.2 gr.
65.7 %
Water
5.2 gr.
0 %
Carbohydrates
10.7 gr.
--
Sugars
1.4 gr.
0 %
Alcohol
0 gr.
--
Dietary Fibre
6 gr.