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healnut.com: Fiddlehead fern nutritional
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Stalk vegs
Fiddlehead fern
Fiddlehead ferns, frozen, unprepared
Macronutrients
Name
Amount
% DRI
Energy
34 kcal
0 %
Proteins
4.3 gr.
9.4 %
Water
88.9 gr.
0 %
Carbohydrates
5.7 gr.
--
Sugars
0 gr.
0 %
Alcohol
0 gr.
--
Dietary Fibre
0 gr.