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Vegetables
Tuber vegs
Yam
Mountain yam, hawaii, cooked, steamed, without salt
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 82 kcal | 0 % |
| Proteins | 1.7 gr. | 3.8 % |
| Water | 77.1 gr. | 0 % |
| Carbohydrates | 20 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | |
foo
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 82 kcal | 0 % |
| Proteins | 1.7 gr. | 3.8 % |
| Water | 77.1 gr. | 0 % |
| Carbohydrates | 20 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | |