Home 
Food
Vegetals
Vegetables
Tuber vegs
Yam
Mountain yam, hawaii, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 67 kcal | 0 % |
| Proteins | 1.3 gr. | 2.9 % |
| Water | 81.4 gr. | 0 % |
| Carbohydrates | 16.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | |
foo
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 67 kcal | 0 % |
| Proteins | 1.3 gr. | 2.9 % |
| Water | 81.4 gr. | 0 % |
| Carbohydrates | 16.3 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | |