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healnut.com: Kale nutritional
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Cooked boiled drained Unsalted

Kale, cooked, boiled, drained, without salt

Macronutrients
NameAmount% DRI
Energy28 kcal0 %
Proteins1.9 gr.4.1 %
Water91.2 gr.0 %
Carbohydrates5.6 gr.--
Sugars1.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr.