Home 
Food
Vegetals
Spices & Herbs
Herbs
Coriander leaf
Coriander (cilantro) leaves, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 23 kcal | 0 % |
| Proteins | 2.1 gr. | 4.6 % |
| Water | 92.2 gr. | 0 % |
| Carbohydrates | 3.7 gr. | -- |
| Sugars | 0.9 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.8 gr. | % |
| Ash | 1.5 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.5 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 12 | 3.9 |
| Fibre | 11.2 | 7.4 |
| Energy Distribution | 59.8 | |
| Energy DRI | 1 | 0.9 |
| Protein Quality | 0 | |
| Protein DRI | 4.6 | 3.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5 | |
| Vitamin DRI | 13.6 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 521 mg. | 11.09% |
| Calcium | 67 mg. | 4.47% |
| Phosphorus | 48 mg. | 3.84% |
| Sodium | 46 mg. | 2.3% |
| Magnesium | 26 mg. | 5.2% |
| Iron | 1.77 mg. | 5.9% |
| Zinc | 0.5 mg. | 2% |
| Manganese | 0.426 mg. | 8.52% |
| Copper | 0.225 mg. | 5.63% |
| Selenium | 0.9 ug. | 1.2% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 27 mg. | 18% |
| Choline (total) | 12.8 mg. | 2.33% |
| Alpha-tocopherol | 2.5 mg. | 5% |
| Niacin | 1.114 mg. | 7.96% |
| Pantothenic acid | 0.57 mg. | 11.4% |
| Phylloquinone | 310 ug. | 258.33% |
| Riboflavin | 0.162 mg. | 14.73% |
| Pyridoxine | 0.149 mg. | 6.21% |
| Thiamin | 0.067 mg. | 6.09% |
| Folate, DFE | 62 ug. | 15.5% |
| Folate, food | 62 ug. | 15.5% |
| Folate (total) | 62 ug. | 15.5% |
| Vitamin E, added | 0 mg. | 0% |
| Vitamin B12, added | 0 ug. | 0% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Phytosterols (total) | 5 mg. |
| Caroten, beta | 3.93 ug. |
| Stigmasterol | 3 mg. |
| Beta-sitosterol | 2 mg. |
| Luthein+zeaxanthin | 0.87 ug. |
| Cryptoxanthin, beta | 0.2 ug. |
| Caroten, alfa | 0.04 ug. |
| Campesterol | 0 mg. |
| Theobromine | 0 ug. |
| Caffeine | 0 mg. |
| Lycopene | 0 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
| Saturated | Palmitic Acid | 12 mg |
| Estearic Acid | 1 mg | |
| Caprilic Acid | 0 mg | |
| Caproic Acid | 0 mg | |
| Butyric Acid | 0 mg | |
| Miristic Acid | 0 mg | |
| Lauric Acid | 0 mg | |
| Capric Acid | 0 mg | |
| Total Saturated | 14 mg | |
| Monounsaturated | Oleic acid | 0.27 gr |
| Palmitoleic acid | 2 mg | |
| Eicosanoic Acid | 0 mg | |
| Erucic acid | 0 mg | |
| Total monounsaturated | 0.275 gr | |
| Polyunsaturated | 18:2 fatty acid | 40 mg |
| Eicosapentaenoic acid (w3), EPA | 0 mg | |
| 18:4 fatty acids, undiferentiated | 0 mg | |
| 20:4 fatty acid | 0 mg | |
| 18:3 fatty acid | 0 mg | |
| Docosahexaenoic Acid, DHA (w3) | 0 mg | |
| Clupanodonic acid, DPA (w3) | 0 mg | |
| Total Omega 3 | 0 mg | |
| Total Omega 6 | 0 mg | |
| Total polyunsaturated | 40 mg | |
