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Vegetables
Stalk vegs
Swiss chard
Chard, swiss, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 19 kcal | 0 % |
| Proteins | 1.8 gr. | 3.9 % |
| Water | 92.7 gr. | 0 % |
| Carbohydrates | 3.7 gr. | -- |
| Sugars | 1.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.6 gr. | |
foo
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 19 kcal | 0 % |
| Proteins | 1.8 gr. | 3.9 % |
| Water | 92.7 gr. | 0 % |
| Carbohydrates | 3.7 gr. | -- |
| Sugars | 1.1 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 1.6 gr. | |