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Vegetables
Fruit vegs
Squash
Balsam-pear (bitter gourd), pods, raw
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 17 kcal | 0 % |
| Proteins | 1 gr. | 2.2 % |
| Water | 94 gr. | 0 % |
| Carbohydrates | 3.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 2.8 gr. | % |
| Ash | 1.1 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 0.2 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 5.5 | 2.7 |
| Fibre | 11.2 | 7.4 |
| Energy Distribution | 17.7 | |
| Energy DRI | 0.7 | 0.7 |
| Protein Quality | 0 | |
| Protein DRI | 2.2 | 1.8 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 2.1 | |
| Vitamin DRI | 9.7 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 296 mg. | 6.3% |
| Phosphorus | 31 mg. | 2.48% |
| Calcium | 19 mg. | 1.27% |
| Magnesium | 17 mg. | 3.4% |
| Sodium | 5 mg. | 0.25% |
| Zinc | 0.8 mg. | 3.2% |
| Iron | 0.43 mg. | 1.43% |
| Manganese | 0.089 mg. | 1.78% |
| Copper | 0.034 mg. | 0.85% |
| Selenium | 0.2 ug. | 0.27% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 84 mg. | 56% |
| Niacin | 0.4 mg. | 2.86% |
| Pantothenic acid | 0.212 mg. | 4.24% |
| Folate (total) | 72 ug. | 18% |
| Folate, DFE | 72 ug. | 18% |
| Folate, food | 72 ug. | 18% |
| Pyridoxine | 0.043 mg. | 1.79% |
| Riboflavin | 0.04 mg. | 3.64% |
| Thiamin | 0.04 mg. | 3.64% |
| Ergocarciferol | 0 ug. | 0% |
| Cyanocobalamin | 0 ug. | 0% |
| Folic Acid | 0 ug. | 0% |
| Retinol | 0 ug. | 0% |
| Phytochemicals | |
|---|---|
| Name | Amount |
| Caroten, beta | 0.19 ug. |
| Caroten, alfa | 0.19 ug. |
| Luthein+zeaxanthin | 0.17 ug. |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
