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separable lean and fat Cooked roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted

Macronutrients
NameAmount% DRI
Energy200 kcal0 %
Proteins18.6 gr.40.5 %
Water63.4 gr.0 %
Carbohydrates1.4 gr.--
Sugars0.8 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.