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separable lean only Cooked roasted

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted

Macronutrients
NameAmount% DRI
Energy128 kcal0 %
Proteins20.9 gr.45.5 %
Water70 gr.0 %
Carbohydrates1.2 gr.--
Sugars0.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre0 gr.