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Tropical fruits
Jujube, dried
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 287 kcal | 0 % |
| Proteins | 3.7 gr. | 8 % |
| Water | 19.7 gr. | 0 % |
| Carbohydrates | 73.6 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 0 gr. | % |
| Ash | 1.9 gr. | -- |
| Starch | 0 gr. | -- |
| Lipids | 1.1 gr. | -- |
| Scores | ||
|---|---|---|
| Woman | Man | |
| Total | 8 | 4.5 |
| Fibre | 0 | 0 |
| Energy Distribution | 25 | |
| Energy DRI | 12.5 | 11 |
| Protein Quality | 0 | |
| Protein DRI | 8 | 6.6 |
| Sugars | 0 | |
| EFA | 0 | |
| Mineral DRI | 5.8 | |
| Vitamin DRI | 12.8 | |
| Minerals | ||
|---|---|---|
| Name | Amount | % DRI |
| Potassium | 531 mg. | 11.3% |
| Phosphorus | 100 mg. | 8% |
| Calcium | 79 mg. | 5.27% |
| Magnesium | 37 mg. | 7.4% |
| Sodium | 9 mg. | 0.45% |
| Iron | 1.8 mg. | 6% |
| Manganese | 0.305 mg. | 6.1% |
| Copper | 0.265 mg. | 6.63% |
| Zinc | 0.19 mg. | 0.76% |
| Vitamins | ||
|---|---|---|
| Name | Amount | % DRI |
| Ascorbic acid | 13 mg. | 8.67% |
| Niacin | 0.5 mg. | 3.57% |
| Riboflavin | 0.36 mg. | 32.73% |
| Thiamin | 0.21 mg. | 19.09% |
| Cyanocobalamin | 0 ug. | 0% |
| Lipids | ||
|---|---|---|
| Group | Name | Amount |
