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healnut.com: Dates nutritional
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Dates
Dates, deglet noor
Macronutrients
Name
Amount
% DRI
Energy
282 kcal
0 %
Proteins
2.5 gr.
5.3 %
Water
20.5 gr.
0 %
Carbohydrates
75 gr.
--
Sugars
63.4 gr.
0 %
Alcohol
0 gr.
--
Dietary Fibre
8 gr.