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healnut.com: Dates nutritional
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Dates, deglet noor

Macronutrients
NameAmount% DRI
Energy282 kcal0 %
Proteins2.5 gr.5.3 %
Water20.5 gr.0 %
Carbohydrates75 gr.--
Sugars63.4 gr.0 %
Alcohol0 gr.--
Dietary Fibre8 gr.