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healnut.com: Oat nutritional
spanish version
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brown prepared with water

Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water

Macronutrients
NameAmount% DRI
Energy121 kcal0 %
Proteins2.7 gr.5.8 %
Water70.7 gr.0 %
Carbohydrates24.1 gr.--
Sugars10.2 gr.0 %
Alcohol0 gr.--
Dietary Fibre2 gr.