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Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

Macronutrients
NameAmount% DRI
Energy350 kcal0 %
Proteins11 gr.23.9 %
Water3 gr.0 %
Carbohydrates77 gr.--
Sugars20 gr.0 %
Alcohol0 gr.--
Dietary Fibre13 gr. %
Ash5.5 gr.--
Starch0 gr.--
Lipids3.5 gr.--
Scores
WomanMan
Total39.724.2
Fibre5234.2
Energy Distribution100
Energy DRI15.213.5
Protein Quality0
Protein DRI23.919.6
Sugars0
EFA0
Mineral DRI41.5
Vitamin DRI69.3
Minerals
NameAmount% DRI
Sodium699 mg.34.95%
Potassium400 mg.8.51%
Phosphorus350 mg.28%
Magnesium150 mg.30%
Iron63 mg.210%
Calcium54 mg.3.6%
Zinc52 mg.208%
Manganese3.983 mg.79.66%
Copper0.3 mg.7.5%
Selenium17 ug.22.67%
Vitamins
NameAmount% DRI
Ascorbic acid210 mg.140%
Niacin70 mg.500%
Vitamin E, added41.85 mg.0%
Alpha-tocopherol41.85 mg.83.7%
Pantothenic acid35 mg.700%
Choline (total)22 mg.4%
Pyridoxine7 mg.291.67%
Riboflavin6 mg.545.45%
Thiamin5.5 mg.500%
Folate, DFE2273 ug.568.25%
Folate (total)1345 ug.336.25%
Folic Acid1326 ug.0.33%
Retinol782 ug.111.71%
Cyanocobalamin20.1 ug.502.5%
Vitamin B12, added20.1 ug.502.5%
Folate, food19 ug.4.75%
Ergocarciferol3.5 ug.14%
Phylloquinone1.9 ug.1.58%
Phytochemicals
NameAmount
Luthein+zeaxanthin0 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Caroten, beta0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.68 gr
Estearic Acid42 mg
Lauric Acid14 mg
Miristic Acid9 mg
Caprilic Acid6 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.8 gr
MonounsaturatedOleic acid1.69 gr
Palmitoleic acid15 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated1.7 gr
Polyunsaturated18:2 fatty acid0.96 gr
18:3 fatty acid44 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1 gr