Home 
Food
Processed food
Cereals
Ready to eat
Oat
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 365 kcal | 0 % |
| Proteins | 8.9 gr. | 19.3 % |
| Water | 8.1 gr. | 0 % |
| Carbohydrates | 73.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 6.6 gr. | |
foo
| Macronutrients | ||
|---|---|---|
| Name | Amount | % DRI |
| Energy | 365 kcal | 0 % |
| Proteins | 8.9 gr. | 19.3 % |
| Water | 8.1 gr. | 0 % |
| Carbohydrates | 73.7 gr. | -- |
| Sugars | 0 gr. | 0 % |
| Alcohol | 0 gr. | -- |
| Dietary Fibre | 6.6 gr. | |