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honey

Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins

Macronutrients
NameAmount% DRI
Energy417 kcal0 %
Proteins9.4 gr.20.5 %
Water3.5 gr.0 %
Carbohydrates73.9 gr.--
Sugars29.9 gr.0 %
Alcohol0 gr.--
Dietary Fibre6.5 gr. %
Ash1.8 gr.--
Starch0 gr.--
Lipids11.3 gr.--
Scores
WomanMan
Total25.912.1
Fibre2617.1
Energy Distribution95.6
Energy DRI18.116
Protein Quality0
Protein DRI20.516.8
Sugars0
EFA0
Mineral DRI15.9
Vitamin DRI8.3
Minerals
NameAmount% DRI
Potassium485 mg.10.32%
Phosphorus330 mg.26.4%
Calcium108 mg.7.2%
Magnesium101 mg.20.2%
Sodium54 mg.2.7%
Iron2.58 mg.8.6%
Zinc2.4 mg.9.6%
Manganese2.34 mg.46.8%
Copper0.35 mg.8.75%
Selenium13.8 ug.18.4%
Vitamins
NameAmount% DRI
Choline (total)31.8 mg.5.78%
Niacin1.98 mg.14.14%
Alpha-tocopherol1.43 mg.2.86%
Pantothenic acid0.8 mg.16%
Ascorbic acid0.5 mg.0.33%
Thiamin0.35 mg.31.82%
Riboflavin0.25 mg.22.73%
Pyridoxine0.21 mg.8.75%
Folate, DFE31 ug.7.75%
Folate, food31 ug.7.75%
Folate (total)31 ug.7.75%
Phylloquinone1.7 ug.1.42%
Cyanocobalamin0.21 ug.5.25%
Ergocarciferol0 ug.0%
Folic Acid0 ug.0%
Retinol0 ug.0%
Vitamin E, added0 mg.0%
Vitamin B12, added0 ug.0%
Phytochemicals
NameAmount
Betaine135.2 mg.
Luthein+zeaxanthin0.1 ug.
Caroten, beta0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Lipids
GroupNameAmount
SaturatedLauric Acid3.33 gr
Miristic Acid1.26 gr
Palmitic Acid1.04 gr
Caprilic Acid0.56 gr
Capric Acid0.45 gr
Estearic Acid0.26 gr
Caproic Acid45 mg
Butyric Acid2 mg
Behenic Acid0 mg
Arachidic Acid0 mg
Total Saturated6.97 gr
MonounsaturatedOleic acid2.32 gr
Palmitoleic acid24 mg
Erucic acid0 mg
Eicosanoic Acid0 mg
Total monounsaturated2.34 gr
Polyunsaturated18:2 fatty acid1.45 gr
18:3 fatty acid42 mg
20:4 fatty acid1 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:3 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Eicosadienoic acid (w6)0 mg
18:4 fatty acids, undiferentiated0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated1.49 gr