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healnut.com: Oat nutritional
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Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds

Macronutrients
NameAmount% DRI
Energy400 kcal0 %
Proteins9.1 gr.19.8 %
Water2.9 gr.0 %
Carbohydrates77.3 gr.--
Sugars29.1 gr.0 %
Alcohol0 gr.--
Dietary Fibre7.5 gr.