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healnut.com: Oat nutritional
spanish version
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oat_cereals.png
prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macronutrients
NameAmount% DRI
Energy100 kcal0 %
Proteins2.1 gr.4.5 %
Water75.5 gr.0 %
Carbohydrates20.3 gr.--
Sugars9.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre1.6 gr.