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healnut.com: Oat nutritional
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Food
Processed food
Cereals
Ready to eat
Oat
Cereals, oats, instant, fortified, plain, dry
Macronutrients
Name
Amount
% DRI
Energy
375 kcal
0 %
Proteins
12.7 gr.
27.7 %
Water
10.4 gr.
0 %
Carbohydrates
67.6 gr.
--
Sugars
1.5 gr.
0 %
Alcohol
0 gr.
--
Dietary Fibre
10 gr.