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Empty the basket Compare this food with Pork, fresh, enhanced, composite of separable fat, raw Compare this food with Marmalade, orange Compare this food with Fast foods, nachos, with cinnamon and sugar Compare this food with Chocolate, dark, 70-85% cacao solids Compare this food with Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Compare this food with Beef, rib, shortribs, separable lean and fat, choice, cooked, braised Compare this food with Frozen novelties, ice type, italian, restaurant-prepared Compare this food with Oil, corn, peanut, and olive Compare this food with Pork, cured, ham, separable fat, boneless, unheated Compare this food with Pork, cured, ham, separable fat, boneless, heated Compare this food with Puddings, vanilla, ready-to-eat, fat free Compare this food with Syrups, corn, dark Compare this food with Syrups, sorghum Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame Compare this food with Gelatin desserts, dry mix Compare this food with Syrups, table blends, pancake Compare this food with Syrups, corn, high-fructose Compare this food with Syrups, chocolate, HERSHEY Compare this food with Candies, jellybeans Compare this food with Leavening agents, cream of tartar Compare this food with Pie fillings, apple, canned Compare this food with Syrups, table blends, pancake, reduced-calorie Compare this food with Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Compare this food with Candies, gumdrops, starch jelly pieces Compare this food with Syrups, corn, light Compare this food with Frozen novelties, ice type, lime Compare this food with Gelatin desserts, dry mix, prepared with water Compare this food with Honey Compare this food with Candies, fondant, prepared-from-recipe Compare this food with Candies, hard Compare this food with Salad dressing, italian dressing, commercial, regular, without salt Compare this food with Margarine-like spread, SMART BALANCE Regular Buttery Spread Compare this food with Salad dressing, italian dressing, reduced fat Compare this food with Egg, yolk, raw, frozen, salted Compare this food with Shortening industrial, soybean (hydrogenated) and cottonseed Compare this food with Capers, canned Compare this food with Fish oil, sardine Compare this food with Spices, cardamom Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings Compare this food with Fish oil, menhaden Compare this food with Shortening, vegetable, household, composite Compare this food with Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated) Compare this food with Fish oil, herring Compare this food with Vegetable oil, oat Compare this food with Fish oil, cod liver Compare this food with USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
corn_cereals.png
white

Cereals, corn grits, white, regular and quick, enriched, dry

Macronutrients
NameAmount% DRI
Energy370 kcal0 %
Proteins7.7 gr.16.6 %
Water10.9 gr.0 %
Carbohydrates79.1 gr.--
Sugars0.6 gr.0 %
Alcohol0 gr.--
Dietary Fibre4.6 gr.