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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins6.7 gr.14.5 %
Water2.7 gr.0 %
Carbohydrates77.2 gr.--
Sugars16.7 gr.0 %
Alcohol0 gr.--
Dietary Fibre9 gr. %
Ash11.8 gr.--
Starch0 gr.--
Lipids1.7 gr.--
Scores
WomanMan
Total35.521.7
Fibre3623.7
Energy Distribution93.9
Energy DRI14.512.8
Protein Quality100
Protein DRI14.511.9
Sugars0
EFA0
Mineral DRI43
Vitamin DRI69
Aminoacids
NameAmount
Leucine520 mg.
Phenylananine350 mg.
Valine340 mg.
Isoleucine260 mg.
Threonine230 mg.
Methionine144 mg.
Tryptophan130 mg.
Glutamate2190 mg.
Proline700 mg.
Aspartate420 mg.
Serine360 mg.
Glycine320 mg.
Alanine300 mg.
Arginine250 mg.
Histidine160 mg.
Cysteine150 mg.
Tyrosine80 mg.
Minerals
NameAmount% DRI
Calcium3333 mg.222.2%
Sodium633 mg.31.65%
Potassium300 mg.6.38%
Phosphorus267 mg.21.36%
Magnesium80 mg.16%
Iron60 mg.200%
Zinc50 mg.200%
Copper0.267 mg.6.68%
Selenium3.9 ug.5.2%
Vitamins
NameAmount% DRI
Ascorbic acid200 mg.133.33%
Niacin66.67 mg.476.21%
Alpha-tocopherol45 mg.90%
Vitamin E, added44.36 mg.0%
Pantothenic acid33.33 mg.666.6%
Choline (total)19 mg.3.45%
Pyridoxine6.667 mg.277.79%
Riboflavin5.67 mg.515.45%
Thiamin5 mg.454.55%
Folate, DFE2253 ug.563.25%
Folate (total)1333 ug.333.25%
Folic Acid1314 ug.0.33%
Retinol498 ug.71.14%
Vitamin B12, added20 ug.71.14%
Cyanocobalamin20 ug.500%
Folate, food19 ug.4.75%
Cholecalciferol8.3 ug.4.75%
Ergocarciferol8.3 ug.33.2%
Phylloquinone0.6 ug.0.5%
Phytochemicals
NameAmount
Betaine168 mg.
Luthein+zeaxanthin0.17 ug.
Caroten, beta0 ug.
Lycopene0 ug.
Caroten, alfa0 ug.
Theobromine0 ug.
Caffeine0 mg.
Cryptoxanthin, beta0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.29 gr
Estearic Acid0.12 gr
Caproic Acid0 mg
Butyric Acid0 mg
Miristic Acid0 mg
Lauric Acid0 mg
Capric Acid0 mg
Caprilic Acid0 mg
Total Saturated0.407 gr
MonounsaturatedOleic acid0.31 gr
Eicosanoic Acid8 mg
Erucic acid0 mg
Palmitoleic acid0 mg
Total monounsaturated0.315 gr
Polyunsaturated18:2 fatty acid0.65 gr
18:3 fatty acid46 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Eicosapentaenoic acid (w3), EPA0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.698 gr