spanish version
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF
cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Macronutrients
NameAmount% DRI
Energy333 kcal0 %
Proteins7.7 gr.16.7 %
Water3 gr.0 %
Carbohydrates83 gr.--
Sugars13.3 gr.0 %
Alcohol0 gr.--
Dietary Fibre3.3 gr. %
Ash4.9 gr.--
Starch0 gr.--
Lipids1.4 gr.--
Scores
WomanMan
Total30.918.1
Fibre13.28.7
Energy Distribution93
Energy DRI14.512.8
Protein Quality0
Protein DRI16.713.8
Sugars0
EFA0
Mineral DRI30.2
Vitamin DRI69.5
Minerals
NameAmount% DRI
Sodium690 mg.34.5%
Potassium167 mg.3.55%
Phosphorus133 mg.10.64%
Iron60.3 mg.201%
Magnesium53 mg.10.6%
Zinc51 mg.204%
Calcium16 mg.1.07%
Manganese1.127 mg.22.54%
Copper0.12 mg.3%
Selenium12 ug.16%
Vitamins
NameAmount% DRI
Ascorbic acid204 mg.136%
Niacin66.7 mg.476.43%
Vitamin E, added45 mg.0%
Alpha-tocopherol45 mg.90%
Pantothenic acid33.6 mg.672%
Choline (total)19.3 mg.3.51%
Pyridoxine6.9 mg.287.5%
Riboflavin5.7 mg.518.18%
Thiamin5 mg.454.55%
Folate, DFE2253 ug.563.25%
Folate (total)1333 ug.333.25%
Folic Acid1314 ug.0.33%
Retinol707 ug.101%
Cyanocobalamin20 ug.500%
Vitamin B12, added20 ug.500%
Folate, food19 ug.4.75%
Ergocarciferol3.3 ug.13.2%
Phylloquinone0.6 ug.0.5%
Phytochemicals
NameAmount
Luthein+zeaxanthin0.94 ug.
Caroten, beta0.07 ug.
Caroten, alfa0.04 ug.
Cryptoxanthin, beta0 ug.
Lycopene0 ug.
Caffeine0 mg.
Theobromine0 ug.
Lipids
GroupNameAmount
SaturatedPalmitic Acid0.25 gr
Estearic Acid20 mg
Lauric Acid4 mg
Miristic Acid2 mg
Caprilic Acid0 mg
Caproic Acid0 mg
Butyric Acid0 mg
Capric Acid0 mg
Total Saturated0.3 gr
MonounsaturatedOleic acid0.4 gr
Palmitoleic acid3 mg
Eicosanoic Acid0 mg
Erucic acid0 mg
Total monounsaturated0.4 gr
Polyunsaturated18:2 fatty acid0.67 gr
18:3 fatty acid29 mg
Eicosapentaenoic acid (w3), EPA0 mg
18:4 fatty acids, undiferentiated0 mg
Trans0 mg
Docosahexaenoic Acid, DHA (w3)0 mg
Clupanodonic acid, DPA (w3)0 mg
20:4 fatty acid0 mg
Total Omega 30 mg
Total Omega 60 mg
Total polyunsaturated0.7 gr