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spanish version
TOTAL
SCORE
woman10.4
man6.3
+info
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ground

Poultry food products, ground turkey, raw

Macronutrients Macronutrients profile [gr./100 gr.]

17
72
8
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

149
ENERGY
SCORE
women6.5
man5.7
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1626
 
Lysine
1375
 
Leucine
916
 
Valine
897
 
Isoleucine
768
 
Threonine
685
 
Phenylananine
500
 
Methionine
196
 
Tryptophan
PROTEIN
SCORE
women38
man31.2
100
+ info

lipids Main lipids profile [gr/100 gr.]

79m
 
Colesterol
20m
[1%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.6
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

233
[5%]
Potassium
156
[12%]
Phosphorus
94
[5%]
Sodium
19
[4%]
Magnesium
13
[1%]
Calcium
2
[8%]
Zinc
1
[4%]
Iron
90u
[2%]
Copper
19u
[25%]
Selenium
18u
[0%]
Manganese
MINERAL
SCORE
6.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
690u
[14%]
Pantothenic acid
350u
[1%]
Alpha-tocopherol
350u
[15%]
Pyridoxine
133u
[12%]
Riboflavin
55u
[5%]
Thiamin
7u
[2%]
Folate, DFE
7u
[2%]
Folate, food
7u
[2%]
Folate (total)
2u
[0%]
Retinol
1u
[1%]
Phylloquinone
0u
[9%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine