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spanish version
TOTAL
SCORE
woman8.5
man5.6
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boneless

Turkey, mechanically deboned, from turkey frames, raw

Macronutrients Macronutrients profile [gr./100 gr.]

13
69
16
2

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

201
ENERGY
SCORE
women8.7
man7.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1152
 
Lysine
1082
 
Leucine
636
 
Threonine
551
 
Phenylananine
544
 
Valine
502
 
Isoleucine
374
 
Methionine
106
 
Tryptophan
PROTEIN
SCORE
women28.9
man23.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

95m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

173
[4%]
Potassium
145
[10%]
Calcium
115
[9%]
Phosphorus
48
[2%]
Sodium
13
[3%]
Magnesium
3
[12%]
Zinc
2
[5%]
Iron
93u
[2%]
Copper
27u
[35%]
Selenium
15u
[0%]
Manganese
MINERAL
SCORE
8.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[14%]
Niacin
673u
[13%]
Pantothenic acid
210u
[9%]
Pyridoxine
134u
[12%]
Riboflavin
48u
[4%]
Thiamin
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
7u
[2%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
5.4
+ info