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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman9
man6.3
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poultry.png
boneless

Poultry, mechanically deboned, from mature hens, raw

Energy Energy [kcal / 100 gr.]

243
ENERGY
SCORE
women10.6
man9.3
15

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1314
 
Lysine
1220
 
Leucine
692
 
Threonine
584
 
Phenylananine
584
 
Valine
570
 
Isoleucine
398
 
Methionine
118
 
Tryptophan
PROTEIN
SCORE
women32
man26.3
100

lipids Main lipids profile [gr/100 gr.]

143m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

187
[12%]
Calcium
132
[11%]
Phosphorus
104
[2%]
Potassium
40
[2%]
Sodium
12
[2%]
Magnesium
2
[8%]
Zinc
1
[4%]
Iron
65u
[2%]
Copper
19u
[0%]
Manganese
16u
[21%]
Selenium
MINERAL
SCORE
6.4
 

VitaminsVitamins profile [mg/100 gr.]

5
[38%]
Niacin
2
[1%]
Ascorbic acid
772u
[15%]
Pantothenic acid
280u
[12%]
Pyridoxine
140u
[13%]
Riboflavin
96u
[9%]
Thiamin
45u
[6%]
Retinol
5u
[1%]
Folate, DFE
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
0u
[7%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
8.7