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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.2
man6.1
+info
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poultry.png
Peeled/Without skin

Poultry, mechanically deboned, from backs and necks without skin, raw

Macronutrients Macronutrients profile [gr./100 gr.]

14
69
15

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

199
ENERGY
SCORE
women8.7
man7.7
18
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1194
 
Lysine
1132
 
Leucine
642
 
Threonine
565
 
Valine
545
 
Phenylananine
499
 
Isoleucine
389
 
Methionine
110
 
Tryptophan
PROTEIN
SCORE
women30
man24.6
100
+ info

lipids Main lipids profile [gr/100 gr.]

104m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

154
[12%]
Phosphorus
128
[3%]
Potassium
123
[8%]
Calcium
51
[3%]
Sodium
13
[3%]
Magnesium
2
[7%]
Zinc
2
[6%]
Iron
69u
[2%]
Copper
20u
[0%]
Manganese
14u
[19%]
Selenium
MINERAL
SCORE
6.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[45%]
Niacin
3
[2%]
Ascorbic acid
1
[24%]
Pantothenic acid
320u
[13%]
Pyridoxine
175u
[16%]
Riboflavin
71u
[6%]
Thiamin
32u
[5%]
Retinol
9u
[2%]
Folate (total)
9u
[2%]
Folate, food
9u
[2%]
Folate, DFE
0u
[9%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.5
+ info