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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman9.9
man6.8
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Cooked

Turkey sticks, breaded, battered, fried

Macronutrients Macronutrients profile [gr./100 gr.]

14
49
17
20

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

279
ENERGY
SCORE
women12.1
man10.7
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1168
 
Lysine
1134
 
Leucine
751
 
Valine
726
 
Isoleucine
606
 
Threonine
604
 
Phenylananine
387
 
Methionine
170
 
Tryptophan
PROTEIN
SCORE
women30.9
man25.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

64m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

838
[42%]
Sodium
260
[6%]
Potassium
234
[19%]
Phosphorus
15
[3%]
Magnesium
14
[1%]
Calcium
2
[7%]
Iron
2
[6%]
Zinc
83u
[2%]
Manganese
73u
[2%]
Copper
21u
[28%]
Selenium
MINERAL
SCORE
11.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[15%]
Niacin
533u
[11%]
Pantothenic acid
200u
[8%]
Pyridoxine
180u
[16%]
Riboflavin
100u
[9%]
Thiamin
43u
[11%]
Folate, DFE
29u
[7%]
Folate (total)
20u
[0%]
Folic Acid
12u
[2%]
Retinol
9u
[2%]
Folate, food
0u
[6%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.3
+ info